Can Peppermint Tea Help You Sleep

Peppermint tea is naturally caffeine-free, making it a good bedtime drink.

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It has a calming effect that may help relax your muscles and mind.

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Menthol in peppermint can ease digestion, helping you sleep more comfortably.

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Its soothing aroma may reduce stress and anxiety before bed.

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It doesn’t cause drowsiness but can promote better sleep quality.

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It’s a good alternative to heavier or sugary nighttime drinks.

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Effects can vary, but many people find it helpful as part of a bedtime routine.

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