Will Dark Chocolate Help You Sleep

Dark chocolate contains magnesium, which can support relaxation and sleep.

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It also has serotonin-boosting compounds that may promote a calm mood.

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However, it contains caffeine, which can disrupt sleep in sensitive people.

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The darker the chocolate, the more caffeine it usually has.

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Eating it too close to bedtime might make falling asleep harder.

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Small amounts earlier in the evening are less likely to interfere with sleep.

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If you're sensitive to stimulants, it's best to avoid dark chocolate at night.

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