What Are Grapes Good for

Grapes are rich in antioxidants like resveratrol, which support heart health.

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They help reduce inflammation and protect cells from damage.

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Their natural compounds may improve brain function and memory.

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Grapes support healthy blood pressure due to their potassium content.

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They aid digestion with fiber, especially when eaten with the skin.

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The high water content in grapes helps keep you hydrated.

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Regular intake may boost immunity and skin health.

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