Vitamin B12 in Food

Vitamin B12 is mainly found in animal-based foods like meat, eggs, and dairy.

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Fish like salmon, tuna, and sardines are excellent sources of B12.

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Fortified foods such as cereals and plant-based milk can provide B12 for vegetarians.

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Organ meats like liver are among the richest sources of vitamin B12.

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Vegetarians and vegans may need supplements or fortified foods to meet B12 needs.

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A B12 deficiency can lead to fatigue, weakness, and nerve problems.

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Regular intake through diet or supplements helps maintain energy and brain health.

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