Is Brown Rice Good for Diabetics
Brown rice has more fiber than white rice, which helps control blood sugar.
It digests slowly, leading to a lower spike in glucose levels.
Rich in magnesium, it supports better insulin function.
A small portion of brown rice can be part of a balanced diabetic diet.
Pairing it with vegetables and protein can further reduce sugar impact.
Avoid large servings, as too much can still raise blood sugar.
Always monitor your glucose response to see how your body reacts.