How to Treat Food Poisoning at Home

Drink plenty of water to stay hydrated and replace fluids lost through vomiting or diarrhea.

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Get enough rest to help your body recover faster.

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Eat bland foods like rice, toast, or bananas once you can tolerate solid food.

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Avoid dairy, spicy, oily, and heavy foods until fully recovered.

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Use oral rehydration salts (ORS) if dehydration symptoms appear.

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Ginger tea or peppermint can help ease nausea naturally.

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See a doctor if symptoms last more than two days or worsen quickly.

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