How to Reduce Inflammation in the Body

Eat more anti-inflammatory foods like leafy greens, berries, and fatty fish

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Avoid processed foods, sugary snacks, and excessive alcohol.

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Exercise regularly to help lower inflammation naturally.

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Get enough sleep, as poor rest can trigger inflammation.

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Manage stress through meditation, deep breathing, or yoga.

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Drink plenty of water to support your body’s natural detox process.

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Include spices like turmeric and ginger in your meals for added anti-inflammatory benefits.

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