Fruit Shake Recipe for Weight Loss

Blend 1 cup unsweetened almond milk with ½ banana for creaminess and energy.

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Add ½ cup frozen berries like blueberries or strawberries for antioxidants.

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Include a handful of spinach for fiber and nutrients without altering taste.

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Add 1 tablespoon chia seeds for healthy fats and to keep you full.

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Use a few ice cubes to make it refreshing and low in calories.

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Blend until smooth and enjoy as a meal replacement or snack.

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Avoid adding sugar or sweeteners to keep it weight-loss friendly.

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