Coconut Water Benefits

Coconut water is a natural source of electrolytes that helps keep you hydrated.

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It contains potassium, which supports heart and muscle function.

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Low in calories and fat, it’s a healthy alternative to sugary drinks.

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It may aid digestion and prevent bloating with its natural enzymes.

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Coconut water can help maintain healthy blood pressure levels.

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Its antioxidants help fight free radicals and support skin health.

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It may support post-workout recovery by replenishing lost fluids.

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