Can You Eat Too Many Blueberries

Eating too many blueberries can cause stomach discomfort or bloating due to their high fiber content.

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Overeating blueberries may lead to diarrhea in some people.

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Blueberries contain natural sugars, which can affect blood sugar if consumed in large amounts.

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Excessive intake might interfere with blood-thinning medications because of vitamin K.

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Eating too many at once may cause allergic reactions in sensitive individuals.

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Large portions can add up in calories, which may impact weight goals.

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A moderate amount, like a handful daily, is enough to get the benefits without side effects.

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