Can You Eat the Rind of an Orange
Yes, orange rind is edible and contains fiber, vitamin C, and antioxidants.
The outer peel is bitter, so it's often used in zest or cooked recipes.
Eating it raw may be hard to digest for some people.
Wash oranges well to remove pesticides or wax before eating the rind.
Organic oranges are a safer choice if you plan to eat the peel.
Small amounts can be added to smoothies, salads, or baked goods.
Too much rind may cause stomach discomfort, so eat it in moderation.