Best Sources Vitamin B12

Animal liver, especially beef liver, is one of the richest sources of B12.

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Clams and shellfish offer a high amount of vitamin B12 per serving.

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Fish like salmon, tuna, and sardines are excellent B12-rich options.

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Dairy products such as milk, cheese, and yogurt contain moderate B12 levels.

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Eggs, especially the yolk, provide a natural source of B12.

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Fortified cereals and plant-based milks are good for vegetarians and vegans.

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B12 supplements are recommended if you can't meet your needs through diet.

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