7-Day GERD Diet Plan

Start your day with non-acidic fruits like bananas or melons and oatmeal for breakfast.

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Eat smaller, frequent meals to reduce stomach pressure and acid reflux.

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Choose lean proteins like grilled chicken, turkey, or fish without heavy spices.

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Avoid trigger foods such as tomatoes, citrus, onions, chocolate, and spicy dishes.

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Drink herbal teas like chamomile instead of coffee or soda.

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Include steamed vegetables, whole grains, and low-fat dairy in your meals.

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Finish dinner at least 2–3 hours before bedtime to prevent nighttime reflux.

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