7-Day Diet Plan for Menopause
Focus on whole foods like fruits, vegetables, whole grains, and lean proteins.
Include calcium-rich foods like yogurt, tofu, and leafy greens to support bone health.
Β Eat foods with phytoestrogens, such as soy and flaxseeds, to help balance hormones.
Avoid processed foods and added sugars to manage weight and energy levels.
Drink plenty of water and limit caffeine and alcohol to reduce hot flashes.
Add healthy fats from nuts, seeds, and olive oil to support brain and heart health.
Eat small, balanced meals throughout the day to stabilize mood and blood sugar.